The combination of nature and yoga is powerful
The Deep Forest Yoga offers you peaceful and gentle Hatha Yoga in the forest. The effect of yoga in the forest is deeply relaxing because yoga and nature have some effects in common: stress decreases, well-being is increased and your body's defense mechanisms revive. After the very first session, you feel refreshed and calm. Sign up for my courses in Porvoo, Finland or book a session or a course in the Uusimaa region. I organize Deep Forest Yoga, Deep Forest Relaxation, Deep Forest Yoga for Athletes and Joys of Deep Forest for tourists.